🌙 Try going to bed and waking up at about the same time every day, even on weekends.
A regular sleep schedule helps your body develop a healthy natural rhythm over time.
📖 Give yourself at least 30–60 minutes without your phone, tablet, or TV before bedtime.
Use that time to read a book, stretch gently, or simply unwind to help your mind prepare for sleep.
☕ Avoid coffee, tea, energy drinks, or other caffeinated beverages in the late afternoon and evening.
Choose water or a caffeine-free herbal drink in the evening to help support more restful sleep.
