🥚 Include Protein in Every Meal
Foods such as eggs, yogurt, beans, lentils, fish, or lean chicken can help you feel satisfied for longer. Including a source of protein in each meal may help reduce hunger between meals.
🥗 Fill Half Your Plate with Vegetables
Vegetables are naturally rich in fibre and can help you feel comfortably full while providing important vitamins, minerals, and other nutrients that support your overall health.
🍽️ Slow Down While You Eat
Try eating a little more slowly and chew your food well. Giving your body enough time to recognise when you’re comfortably full may help reduce unnecessary snacking later in the day.
