🍽️ Don’t Skip Meals
Going too long without eating may leave you feeling uncomfortable or low on energy. Try to keep regular, balanced meals as part of your daily routine.
🚶 Move After Sitting Too Long
If you spend hours sitting, take short breaks to walk or stretch. A little movement can help you feel more active and comfortable.
🧥 Use Light Layers
If you often feel cold, especially in air-conditioned spaces, a light extra layer can help you stay comfortably warm without overheating.
