A few small daily habits may help with everyday headaches — here’s where to start:
💧 Drink Water Regularly
Keep water nearby and make a habit of drinking throughout the day instead of waiting until you feel very thirsty.
🍽️ Don’t Skip Meals
Try to maintain regular, balanced meals. Going too long without eating may contribute to headaches for some people.
🖥️ Take Screen Breaks
If you spend long hours looking at a screen, take short breaks and give your eyes and body a chance to rest.
