🚶 Take a gentle five-minute walk after lunch instead of sitting down right away.
Even a little movement can help you feel more refreshed and ready to focus again.
💧 Keep a bottle of water nearby throughout the afternoon.
Sometimes your body simply needs water before it needs another snack or another cup of coffee.
🍽️ Try to stop eating when you feel comfortably satisfied, not overly full.
A balanced lunch often supports steadier energy than a very heavy meal.
