A few simple habits may help reduce back discomfort after sitting, especially if you spend long hours at a desk — here’s where to start:
🚶 Take Regular Movement Breaks
If you work at a desk or spend long hours sitting, stand up and walk around regularly. Even short movement breaks can help you change position instead of remaining seated for hours.
🪑 Make Your Sitting Space Comfortable
Choose a chair that supports your back comfortably, keep your feet supported, and position your screen at a comfortable height. Try to avoid leaning forward for long periods, and change your sitting position regularly.
🧘 Keep Your Body Moving
Include walking and other activities that suit your ability in your daily routine. Start gently if you are not used to regular activity, and avoid forcing movements that increase your pain.
🌿 Small changes in your daily routine can support your overall well-being. If back pain is persistent or worsening, seek advice from a healthcare professional. Seek urgent medical attention if it comes with new leg weakness, numbness around the groin or buttocks, or difficulty controlling your bladder or bowels.
